Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup241 g

Calories in 1 cup (241 g)
424.2 calories, 184.5 from fat
 
Carbs
28.8 g
 
Proteins
30.3 g
 
Fat
20.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
10%
Carbs
13%
Fiber
32%
Fat
39%
Saturated Fat
30%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (241g)

* Amount Per Serving
Calories 424.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.8 g 38.9%
Cholesterol 89.2 mg 29.7%
Sodium 1730.4 mg 72.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 642.7 IU 12.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.7%
 
Minerals
Calcium (Ca) 532.6 mg 53%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 14.1%
Phosphorus (P) 556.7 mg 55.7%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.4 mg 23%