Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

✓

Cup

162 g

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• Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health).
• Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.4 %/cal)

Medium Density (0.4 %/g)

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29% Protein

7% Carbs

9% Fiber

10% Fat

9%

Saturated Fat

17% Cholesterol

42% Sodium

0%

Added Sugar

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