Ham or pork with barbecue sauce (mixture)
✓
Cup263 g
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Slice With Sauce58 g
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Pork Chop With Sauce116 g

Calories in 1 cup (263 g)
502.3 calories, 173.7 from fat
 
Carbs
34.8 g
 
Proteins
44.4 g
 
Fat
19.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Ham or pork with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
12%
Carbs
3%
Fiber
30%
Fat
32%
Saturated Fat
44%
Cholesterol
85%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with barbecue sauce (mixture)

Serving Size: cup (263g)

* Amount Per Serving
Calories 502.3 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 6.5 g 32.4%
Cholesterol 131.5 mg 43.8%
Sodium 2038.3 mg 84.9%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7.9 g 26.3%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 61.4 IU 1.2%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 841.6 mg 24%
Phosphorus (P) 478.7 mg 47.9%
Selenium (Se) 65.2 mcg 93.2%
Zinc (Zn) 4.7 mg 31.4%