Ham pot pie
✓
Pie632 g
✓
Piece (1/6 Of Pie)105 g
✓
Cubic Inch10 g
✓
Cup252 g

Calories in 1 pie (632 g)
1472.6 calories, 805.5 from fat
 
Carbs
116.7 g
 
Proteins
50.5 g
 
Fat
89.5 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Ham pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Ham pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
39%
Carbs
33%
Fiber
138%
Fat
115%
Saturated Fat
25%
Cholesterol
164%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham pot pie

Serving Size: pie (632g)

* Amount Per Serving
Calories 1472.6 cal
Calories from Fat 805.5 cal
% Daily Value
Total Fat 89.5 g 137.7%
Saturated Fat 23 g 114.8%
Cholesterol 75.8 mg 25.3%
Sodium 3931 mg 163.8%
Total Carbohydrate 116.7 g 38.9%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 50.5 g 101%
 
Vitamins
Vitamin A 1011.2 IU 20.2%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 24.6 mg 41.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 61.3 mcg 76.6%
 
Minerals
Calcium (Ca) 75.8 mg 6.3%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 94.8 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1169.2 mg 33.4%
Phosphorus (P) 613 mg 61.3%
Selenium (Se) 85.3 mcg 121.9%
Zinc (Zn) 4.9 mg 32.9%