Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) FAQ

Question 1

How many calories in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

132.8 calories per cup (162 g.)
Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

12.1 g. of carbs (4%DV) per cup (162 g.)

Question 3

How much protein in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

12.5 g. of protein (25%DV) per cup (162 g.)

Question 4

How much fiber in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

2.1 g. of fiber (8.4%DV) per cup (162 g.)

Question 5

How much saturated fat in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (162 g.)

Question 6

How much fat in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

4.3 g. fat (6.6%DV) per cup (162 g.)

Question 7

How much sodium in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

732.2 g. sodium (30.5%DV) per cup (162 g.)

Question 8

Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Nutrition Information

Accepted Answer

Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (40.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (15% of DV/100g)!

Question 9

Is there sugar in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

Question 10

How much sugar in Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

* Amount Per Serving
Calories		132.8 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.6%
	Saturated Fat	1.3 g	6.6%
Cholesterol		32.4 mg	10.8%
Sodium		732.2 mg	30.5%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	0%
Protein		12.5 g	25%

Vitamins
	Vitamin A	37.8 IU	0.8%
	Vitamin B6	0.4 mg	19.7%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	29.6 mg	49.4%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	79.2 mcg	99%

Minerals
	Calcium (Ca)	40.5 mg	4.9%
	Copper (Cu)	0.2 mg	7.8%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	29.2 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	437.4 mg	12.5%
	Phosphorus (P)	175 mg	17.5%
	Selenium (Se)	14.6 mcg	20.8%
	Zinc (Zn)	1.4 mg	9.3%

Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts