Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

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Cup

162 g

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• Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
• Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (70.6 %/cal)

Medium Density (0.4 %/g)

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34% Protein

4% Carbs

7% Fiber

9% Fat

9%

Saturated Fat

15% Cholesterol

46% Sodium

0%

Added Sugar

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