Ham Sandwhich, Provo,Mayo,Toma
✓
1 Sandwhich652 g

Calories in 1 1 Sandwhich (652 g)
1169.3 calories, 578.7 from fat
 
Carbs
51 g
 
Proteins
101.6 g
 
Fat
64.3 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Sandwhich, Provo,Mayo,Toma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Ham Sandwhich, Provo,Mayo,Toma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
203%
Protein
17%
Carbs
11%
Fiber
99%
Fat
100%
Saturated Fat
112%
Cholesterol
224%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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390 min
156 min
292 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Sandwhich, Provo,Mayo,Toma

Serving Size: 1 Sandwhich (652g)

* Amount Per Serving
Calories 1169.3 cal
Calories from Fat 578.7 cal
% Daily Value
Total Fat 64.3 g 99%
Saturated Fat 20 g 100.2%
Cholesterol 337.3 mg 112.4%
Sodium 5382.3 mg 224.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 101.6 g 203.1%
 
Vitamins
Vitamin A 523.6 IU 10.5%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 2 mcg 32.7%
Vitamin C 11.9 mg 19.8%
Vitamin D 8.6 mcg 2.1%
Vitamin E 1.6 mg 5.4%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 127.8 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1617.9 mg 46.2%
Phosphorus (P) 1655.5 mg 165.5%
Selenium (Se) 178.7 mcg 255.2%
Zinc (Zn) 12.7 mg 84.3%