Ham, Sliced, Regular, (Approximately 11% Fat)

✓

Slice (6-1/4" X 4" X 1/16")

28 g

✓

Cup, Diced

135 g

✓

Ounces

85 g

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• Ham, Sliced, Regular, (Approximately 11% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Ham, Sliced, Regular, (Approximately 11% Fat) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.6 %/cal)

High Density (0.9 %/g)

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9% Protein

0% Carbs

2% Fiber

4% Fat

4%

Saturated Fat

5% Cholesterol

15% Sodium

0%

Added Sugar

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