Hamburguer de grão de bico e farinha de arroz
✓
Unidade91 g

Calories in 1 Unidade (91 g)
112.8 calories, 34.2 from fat
 
Carbs
16.1 g
 
Proteins
4.4 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburguer de grão de bico e farinha de arroz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Hamburguer de grão de bico e farinha de arroz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
17%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburguer de grão de bico e farinha de arroz

Serving Size: Unidade (91g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 219.1 mg 9.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 82.7 IU 1.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.1%