Hamburguesa poroto
✓
Portion250 g

Calories in 1 Portion (250 g)
219 calories, 37.8 from fat
 
Carbs
35.3 g
 
Proteins
10.6 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburguesa poroto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Hamburguesa poroto contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(4.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
38%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburguesa poroto

Serving Size: Portion (250g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 41 mg 1.7%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.1%
Magnesium (Mg) 7.5 mg 0.8%
Manganese (Mn) 0.5 mg 11%
Potassium (K) 92.5 mg 1.1%
Phosphorus (P) 2.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.1%