Hanover: Beans Great Northern, 1 Ct
✓
Cup140 g

Calories in 1 cup (140 g)
192.5 calories, 27.9 from fat
 
Carbs
36.8 g
 
Proteins
12.3 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover: Beans Great Northern, 1 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Hanover: Beans Great Northern, 1 Ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
49%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover: Beans Great Northern, 1 Ct

Serving Size: cup (140g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 630 mg 26.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 12.3 g 49%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.6 mg 6.2%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.1%