Hans', Italian Mild, Hans' Raw Sausages/Chicken
✓
Link113 g

Calories in 1 link (113 g)
190 calories, 81 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Italian Mild, Hans' Raw Sausages/Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Hans', Italian Mild, Hans' Raw Sausages/Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
5%
Fiber
14%
Fat
13%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Italian Mild, Hans' Raw Sausages/Chicken

Serving Size: link (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.1 mg 13.7%