Harris Teeter, Milk, Reduced Fat 2% Milkfat

✓

Grams

100 g

---

• Harris Teeter, Milk, Reduced Fat 2% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
• Harris Teeter, Milk, Reduced Fat 2% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.8 %/cal)

Medium Density (0.4 %/g)

---

16% Protein

4% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

5% Sodium

13%

Added Sugar

---