Harry's Fresh Foods, Hearty Vegetarian Chili with 5 Beans & 5 Peppers, HEAT & SERVE CHILIES & STEWS
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 18 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Hearty Vegetarian Chili with 5 Beans & 5 Peppers, HEAT & SERVE CHILIES & STEWS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Harry's Fresh Foods, Hearty Vegetarian Chili with 5 Beans & 5 Peppers, HEAT & SERVE CHILIES & STEWS contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
40%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Hearty Vegetarian Chili with 5 Beans & 5 Peppers, HEAT & SERVE CHILIES & STEWS

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1020 mg 42.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 3 mg 19.9%