Harvest Selections, Soup, Vegetable Beef, Prepared With Water
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Cup253 g
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Packet (36 Fl Oz Prepared)1139 g

Calories in 1 packet (36 fl oz prepared) (1139 g)
239.2 calories, 45 from fat
 
Carbs
36.1 g
 
Proteins
13.2 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Soup, Vegetable Beef, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Harvest Selections, Soup, Vegetable Beef, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
14%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
148%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Soup, Vegetable Beef, Prepared With Water

Serving Size: packet (36 fl oz prepared) (1139g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 3553.7 mg 148.1%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 1070.7 IU 21.4%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 820.1 mg 23.4%
Phosphorus (P) 159.5 mg 15.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.3 mg 8.4%