Hash
✓
Cup190 g

Calories in 1 cup (190 g)
311.6 calories, 175.5 from fat
 
Carbs
17.6 g
 
Proteins
16.6 g
 
Fat
19.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
8%
Fiber
30%
Fat
41%
Saturated Fat
20%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hash

Serving Size: cup (190g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.9%
Saturated Fat 8.2 g 41%
Cholesterol 60.8 mg 20.3%
Sodium 782.8 mg 32.6%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 36.1 mg 3.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2.7 mg 17.7%