Hawaiian beef sliders
✓
Slider126 g

Calories in 1 Slider (126 g)
253.4 calories, 96.3 from fat
 
Carbs
18.3 g
 
Proteins
21.9 g
 
Fat
10.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian beef sliders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Hawaiian beef sliders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
1%
Fiber
17%
Fat
24%
Saturated Fat
25%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian beef sliders

Serving Size: Slider (126g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 24.1%
Cholesterol 74.5 mg 24.8%
Sodium 475.3 mg 19.8%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.3 mcg 38%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 447.2 mg 12.8%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 5.2 mg 35%