Hawaiian Host, Macadamia Nuts, Chocolate Covered, Selected Whole and Halves

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Pieces

45 g

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• Hawaiian Host, Macadamia Nuts, Chocolate Covered, Selected Whole and Halves have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
• Hawaiian Host, Macadamia Nuts, Chocolate Covered, Selected Whole and Halves contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (6.9 %/cal)

Very High Density (2.1 %/g)

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6% Protein

7% Carbs

4% Fiber

28% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

54%

Added Sugar

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