Haywards Traditional Onions, 9.5 oz (Pack of 6)
✓
Cup228 g

Calories in 1 cup (228 g)
50.2 calories, 0 from fat
 
Carbs
9.1 g
 
Proteins
4.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Haywards Traditional Onions, 9.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal).
  • Haywards Traditional Onions, 9.5 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haywards Traditional Onions, 9.5 oz (Pack of 6)

Serving Size: cup (228g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 88.9 IU 1.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.4 mg 10.6%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.6 mg 4.3%