Health Valley, Mild Vegetarian Chili, Chilis |
✓ | Cup | 213 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (41.4 %/cal)
|
Low
Density (0 %/g)
|
Health Valley, Mild Vegetarian Chili, Chilis
Serving Size: cup (213g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160.4 cal | ||
Calories from Fat | 9.9 cal | ||
% Daily Value | |||
Total Fat | 1.1 g | 1.6% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 65.2 mg | 2.7% | |
Total Carbohydrate | 30 g | 10% | |
Dietary Fiber | 11.1 g | 44.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14.1 g | 28.1% | |
Vitamins | |||
Vitamin A | 3508.3 IU | 70.2% | |
Vitamin B6 | 0.2 mg | 12% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 11.9 mg | 19.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 51.1 mcg | 63.9% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.2 mg | 11.2% | |
Iron (Fe) | 5.3 mg | 29.6% | |
Magnesium (Mg) | 46.9 mg | 11.7% | |
Manganese (Mn) | 0.6 mg | 29.7% | |
Potassium (K) | 234.3 mg | 6.7% | |
Phosphorus (P) | 164 mg | 16.4% | |
Selenium (Se) | 2.1 mcg | 3% | |
Zinc (Zn) | 1.4 mg | 9.5% |
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