How many calories in Health Warrior, Chia Seeds, Costco bakery?

60 calories per tablespoon (15 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Health Warrior, Chia Seeds, Costco bakery?

6 g. of carbs (2%DV) per tablespoon (15 g.)

How much protein in Health Warrior, Chia Seeds, Costco bakery?

3 g. of protein (6%DV) per tablespoon (15 g.)

How much fiber in Health Warrior, Chia Seeds, Costco bakery?

6 g. of fiber (24%DV) per tablespoon (15 g.)

How much saturated fat in Health Warrior, Chia Seeds, Costco bakery?

g. of saturated fat (%DV) per tablespoon (15 g.)

How much fat in Health Warrior, Chia Seeds, Costco bakery?

5 g. fat (7.7%DV) per tablespoon (15 g.)

How much sodium in Health Warrior, Chia Seeds, Costco bakery?

0 g. sodium (🔒%DV) per tablespoon (15 g.)

Health Warrior, Chia Seeds, Costco bakery Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin E, Vitamin B12, Iron, Magnesium, Calcium, Phosphorus, Manganese, Copper, Selenium, Vitamin A and Zinc. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (40% of DV/100g). Good source of fiber (160% of DV/100g).

Is there sugar in Health Warrior, Chia Seeds, Costco bakery?

0 grams of sugar per tablespoon (15 g.)

How much sugar in Health Warrior, Chia Seeds, Costco bakery?

0 grams of sugar per tablespoon (15 g.)

Health Warrior, Chia Seeds, Costco bakery

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin E, Vitamin B12, Iron, Magnesium, Calcium, Phosphorus, Manganese, Copper, Selenium, Vitamin A and Zinc.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (40% of DV/100g). Good source of fiber (160% of DV/100g).

Calories in 1 tablespoon (15g)

60 calories / 45 from fat

Carbohydrates

6 g

Proteins

3 g

Fat

5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(81.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	390.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	18.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9.4 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	9.4 mg	🔒%
	Phosphorus (P)	110 mg	🔒%
	Selenium (Se)	7.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%