Healthy Choice Baked Chicken & Rice Cheddar Bake, 8.6 oz
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Healthy Choice Meal (8.5 Oz)241 g

Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
217.4 calories, 44.1 from fat
 
Carbs
28.7 g
 
Proteins
14.8 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Baked Chicken & Rice Cheddar Bake, 8.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Healthy Choice Baked Chicken & Rice Cheddar Bake, 8.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Baked Chicken & Rice Cheddar Bake, 8.6 oz

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 34.6 mg 11.5%
Sodium 592.9 mg 24.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 20.5 mg 34.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.1 mg 11.6%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 1.5 mg 10%