Healthy Choice Baked Lasagna with Meat Sauce, 9.5 oz
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Healthy Choice Meal (9.0 Oz)255 g

Calories in 1 Healthy Choice meal (9.0 oz) (255 g)
254.7 calories, 4.5 from fat
 
Carbs
34.9 g
 
Proteins
17 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Baked Lasagna with Meat Sauce, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Healthy Choice Baked Lasagna with Meat Sauce, 9.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
23%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Baked Lasagna with Meat Sauce, 9.5 oz

Serving Size: Healthy Choice meal (9.0 oz) (255g)

* Amount Per Serving
Calories 254.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 18.9 mg 6.3%
Sodium 566.1 mg 23.6%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 25.2 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.1 mg 18.1%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.7 mg 11.6%