Healthy Choice, Cafe Steamers Salmon, Creamy Dill |
✓ | Meal | 278 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (16.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Healthy Choice, Cafe Steamers Salmon, Creamy Dill
Serving Size: meal (278g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 239.9 cal | ||
Calories from Fat | 54.9 cal | ||
% Daily Value | |||
Total Fat | 6.1 g | 9.4% | |
Saturated Fat | 2.5 g | 12.5% | |
Cholesterol | 15 mg | 5% | |
Sodium | 599.9 mg | 25% | |
Total Carbohydrate | 26.1 g | 8.7% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.9 g | 37.8% | |
Vitamins | |||
Vitamin A | 750 IU | 15% | |
Vitamin B6 | 0.1 mg | 6.3% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 6.1 mg | 10.2% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 1.7 mg | 5.6% | |
Vitamin K | 5 mcg | 6.3% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 1.4 mg | 7.7% | |
Magnesium (Mg) | 33.1 mg | 8.3% | |
Manganese (Mn) | 0.8 mg | 41.7% | |
Potassium (K) | 340 mg | 9.7% | |
Phosphorus (P) | 188.5 mg | 18.8% | |
Selenium (Se) | 15.5 mcg | 22.1% | |
Zinc (Zn) | 1.3 mg | 8.5% |
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