Healthy Choice, Portabella Marsala Pasta, Cafe Steamer
✓
Container255 g

Calories in 1 container (255 g)
230 calories, 45 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Portabella Marsala Pasta, Cafe Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (410%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
  • Healthy Choice, Portabella Marsala Pasta, Cafe Steamer contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(410 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Portabella Marsala Pasta, Cafe Steamer

Serving Size: container (255g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 90 mg 4500.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.2 mg 60.1%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.5 mg 10%