Helen's Kitchen, Bowls Veggie Potstickers Bowl, Homestyle
✓
Oz284 g

Calories in 1 oz (284 g)
320.1 calories, 63.9 from fat
 
Carbs
53.1 g
 
Proteins
11.1 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Bowls Veggie Potstickers Bowl, Homestyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Helen's Kitchen, Bowls Veggie Potstickers Bowl, Homestyle contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
28%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Bowls Veggie Potstickers Bowl, Homestyle

Serving Size: oz (284g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 690.1 mg 28.8%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 5000.1 IU 100%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.1 mg 7.2%