How many calories in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

160 calories per steak (82 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

11 g. of carbs (3.7%DV) per steak (82 g.)

How much protein in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

16 g. of protein (32%DV) per steak (82 g.)

How much fiber in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

5 g. of fiber (20%DV) per steak (82 g.)

How much saturated fat in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

g. of saturated fat (%DV) per steak (82 g.)

How much fat in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

5 g. fat (7.7%DV) per steak (82 g.)

How much sodium in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

210 g. sodium (🔒%DV) per steak (82 g.)

Helen's Kitchen, Vegetarian Chicken Steaks, Meals Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin B12, Selenium, Vitamin D, Phosphorus, Calcium, Vitamin C, Iron and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

0 grams of sugar per steak (82 g.)

How much sugar in Helen's Kitchen, Vegetarian Chicken Steaks, Meals?

0 grams of sugar per steak (82 g.)

Helen's Kitchen, Vegetarian Chicken Steaks, Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin B12, Selenium, Vitamin D, Phosphorus, Calcium, Vitamin C, Iron and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 steak (82g)

160 calories / 45 from fat

Carbohydrates

11 g

Proteins

16 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(53.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	7.3 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	223 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	31.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	325.3 mg	🔒%
	Phosphorus (P)	401.8 mg	🔒%
	Selenium (Se)	43.2 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%