Helen's Kitchen, Vegetarian Chicken Tofu Steaks, Basic
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Steak82 g

Calories in 1 steak (82 g)
150 calories, 18 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Vegetarian Chicken Tofu Steaks, Basic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Helen's Kitchen, Vegetarian Chicken Tofu Steaks, Basic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Vegetarian Chicken Tofu Steaks, Basic

Serving Size: steak (82g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.9%
Cholesterol 17.2 mg 5.7%
Sodium 190 mg 7.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.7 mg 5.5%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.2 mg 7.7%