Hellmann's, Avocados, California |
✓ | Fruit Without Skin And Seeds | 173 g |
✓ | NLEA Serving | 30 g |
✓ | Cup, Pureed | 230 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
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High
Density (17.3 %/cal)
|
Low
Density (0.1 %/g)
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Hellmann's, Avocados, Raw, California
Serving Size: cup, pureed (230g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 384.1 cal | ||
Calories from Fat | 318.6 cal | ||
% Daily Value | |||
Total Fat | 35.4 g | 54.5% | |
Saturated Fat | 4.9 g | 24.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 18.4 mg | 0.8% | |
Total Carbohydrate | 19.9 g | 6.6% | |
Dietary Fiber | 15.6 g | 62.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.5 g | 9% | |
Vitamins | |||
Vitamin A | 338.1 IU | 6.8% | |
Vitamin B6 | 0.7 mg | 33% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 20.2 mg | 33.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 4.5 mg | 15.1% | |
Vitamin K | 48.3 mcg | 60.4% | |
Minerals | |||
Calcium (Ca) | 29.9 mg | 3% | |
Copper (Cu) | 0.4 mg | 19.6% | |
Iron (Fe) | 1.4 mg | 7.8% | |
Magnesium (Mg) | 66.7 mg | 16.7% | |
Manganese (Mn) | 0.3 mg | 17.1% | |
Potassium (K) | 1166.1 mg | 33.3% | |
Phosphorus (P) | 124.2 mg | 12.4% | |
Selenium (Se) | 0.9 mcg | 1.3% | |
Zinc (Zn) | 1.6 mg | 10.4% |
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