Hellmann's, Avocados, California
✓
Fruit Without Skin And Seeds173 g
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NLEA Serving30 g
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Cup, Pureed230 g

Calories in 1 NLEA serving (30 g)
50.1 calories, 41.4 from fat
 
Carbs
2.6 g
 
Proteins
0.6 g
 
Fat
4.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hellmann's, Avocados, Raw, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Hellmann's, Avocados, Raw, California contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hellmann's, Avocados, Raw, California

Serving Size: NLEA serving (30g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 44.1 IU 0.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%