How many calories in Hellmann's, Real Mayonnaise?

90 calories per g (13 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Hellmann's, Real Mayonnaise?

0 g. of carbs (0%DV) per g (13 g.)

How much protein in Hellmann's, Real Mayonnaise?

0 g. of protein (0%DV) per g (13 g.)

How much fiber in Hellmann's, Real Mayonnaise?

0.4 g. of fiber (1.7%DV) per g (13 g.)

How much saturated fat in Hellmann's, Real Mayonnaise?

g. of saturated fat (%DV) per g (13 g.)

How much fat in Hellmann's, Real Mayonnaise?

10 g. fat (15.4%DV) per g (13 g.)

How much sodium in Hellmann's, Real Mayonnaise?

90 g. sodium (🔒%DV) per g (13 g.)

Hellmann's, Real Mayonnaise Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D, Vitamin E, Vitamin A, Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Hellmann's, Real Mayonnaise

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D, Vitamin E, Vitamin A, Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of fiber (13% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Calories in 1 g (13g)

90 calories / 90 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

10 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(32.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	650 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.1 mg	🔒%
	Vitamin D	182 mcg	🔒%
	Vitamin E	7.8 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	445.5 mg	🔒%
	Phosphorus (P)	46.3 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%