Herbs KooKoo
✓
Piece 74 g

Calories in 1 Piece (74 g)
164.7 calories, 47.7 from fat
 
Carbs
30.9 g
 
Proteins
8.8 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Herbs KooKoo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (181.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Herbs KooKoo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(181.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
81%
Fiber
8%
Fat
4%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbs KooKoo

Serving Size: Piece (74g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 70.7 mg 23.6%
Sodium 65.7 mg 2.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 20.2 g 80.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 10102.7 IU 202.1%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 120.4 mg 200.6%
Vitamin D 15.6 mcg 3.9%
Vitamin E 1 mg 3.5%
Vitamin K 310.9 mcg 388.7%
 
Minerals
Calcium (Ca) 1006.8 mg 100.7%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 36.3 mg 201.9%
Magnesium (Mg) 175.8 mg 43.9%
Manganese (Mn) 2.7 mg 136.4%
Potassium (K) 794.5 mg 22.7%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.1 mg 13.7%