Hive grilled cheese
✓
Serving124 g

Calories in 1 Serving (124 g)
455.8 calories, 265.5 from fat
 
Carbs
27.1 g
 
Proteins
21.1 g
 
Fat
29.5 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hive grilled cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Hive grilled cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
9%
Fiber
45%
Fat
70%
Saturated Fat
21%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hive grilled cheese

Serving Size: Serving (124g)

* Amount Per Serving
Calories 455.8 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 13.9 g 69.6%
Cholesterol 62.4 mg 20.8%
Sodium 772.7 mg 32.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 3297 IU 65.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 409.2 mg 40.9%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 2.7 mg 17.9%