Hodgson Mill, Couscous, Cooked, Plus
✓
Cup, Cooked157 g
✓
Oz, Dry, Yields86 g
✓
Cup, Dry, Yields528 g
✓
Grams200 g

Calories in 1 cup, cooked (157 g)
175.8 calories, 2.7 from fat
 
Carbs
36.1 g
 
Proteins
6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Couscous, Cooked, Plus

Serving Size: cup, cooked (157g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.9 mg 0.3%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 0.4 mg 2.7%