Hokie Club
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
882 calories, 332.1 from fat
 
Carbs
86.1 g
 
Proteins
48.1 g
 
Fat
36.9 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hokie Club has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Hokie Club contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (344% of DV/100g), fiber (58% of DV/100g), relatively high in carbs (103% of DV/100g) and relatively high in saturated fat (261% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(31.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
29%
Carbs
16%
Fiber
57%
Fat
73%
Saturated Fat
38%
Cholesterol
93%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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294 min
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221 min
353 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokie Club

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 882 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 14.6 g 73.1%
Cholesterol 112.4 mg 37.5%
Sodium 2221.2 mg 92.5%
Total Carbohydrate 86.1 g 28.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 5 g 16.8%
Protein 48.1 g 96.2%
 
Vitamins
Vitamin A 3160.6 IU 63.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 335.8 mg 33.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%