Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto
✓
Meal326 g

Calories in 1 meal (326 g)
380 calories, 72 from fat
 
Carbs
46 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(99.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
25%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto

Serving Size: meal (326g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 540 mg 22.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 13.7 mcg 228.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 511.8 mcg 639.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 4.6 mg 232.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 143.4 mg 35.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 55.4 mcg 79.2%
Zinc (Zn) 61.8 mg 412.3%