Honey garlic baked cauliflower
✓
Serving387 g

Calories in 1 Serving (387 g)
573.7 calories, 54 from fat
 
Carbs
115.4 g
 
Proteins
15.7 g
 
Fat
6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Honey garlic baked cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Honey garlic baked cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
39%
Carbs
22%
Fiber
9%
Fat
9%
Saturated Fat
72%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey garlic baked cauliflower

Serving Size: Serving (387g)

* Amount Per Serving
Calories 573.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 215 mg 71.7%
Sodium 840.1 mg 35%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 304.1 IU 6.1%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 70.3 mg 117.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 670.2 mg 19.1%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 3.1 mg 20.6%