Honeysuckle White, Lean Ground Turkey, 93% Lean 7% Fat
✓
Oz112 g

Calories in 1 oz (112 g)
160 calories, 72 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honeysuckle White, Lean Ground Turkey, 93% Lean 7% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Honeysuckle White, Lean Ground Turkey, 93% Lean 7% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
1%
Fiber
12%
Fat
13%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeysuckle White, Lean Ground Turkey, 93% Lean 7% Fat

Serving Size: oz (112g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.6 mg 10.6%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 4.1 mg 27.3%