Hood, Simply Smart Fat Free, Half-Pint Quart Half-Gallon
✓
Cup240 g

Calories in 1 cup (240 g)
90 calories, 0 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Simply Smart Fat Free, Half-Pint Quart Half-Gallon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Hood, Simply Smart Fat Free, Half-Pint Quart Half-Gallon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Simply Smart Fat Free, Half-Pint Quart Half-Gallon

Serving Size: cup (240g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 17.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.1 mg 7.2%