Hop & Go Bars Date
✓
Grams43 g

Calories in 1 grams (43 g)
180.3 calories, 63 from fat
 
Carbs
27.1 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hop & Go Bars Date has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Hop & Go Bars Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
17%
Fiber
11%
Fat
14%
Saturated Fat
0%
Cholesterol
17%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hop & Go Bars Date

Serving Size: grams (43g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.5 g 13.9%
Cholesterol 5 mg 0%
Sodium 130.2 mg 16.8%
Total Carbohydrate 27.1 g 9.2%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 9.5 g 31.5%
Protein 2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 17.2 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 27.5 mg 6%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 3.7%