How many calories in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

351.1 calories per cup, NFS (220 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

20.3 g. of carbs (6.8%DV) per cup, NFS (220 g.)

How much protein in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

16.6 g. of protein (33.3%DV) per cup, NFS (220 g.)

How much fiber in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

1.8 g. of fiber (7.4%DV) per cup, NFS (220 g.)

How much saturated fat in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

g. of saturated fat (%DV) per cup, NFS (220 g.)

How much fat in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

22.2 g. fat (34.1%DV) per cup, NFS (220 g.)

How much sodium in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

914.8 g. sodium (🔒%DV) per cup, NFS (220 g.)

Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

0 grams of sugar per cup, NFS (220 g.)

How much sugar in Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz?

0 grams of sugar per cup, NFS (220 g.)

Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 cup, NFS (220g)

351.1 calories / 199.8 from fat

Carbohydrates

20.3 g

Proteins

16.6 g

Fat

22.2 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351.1 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.1%
	Saturated Fat	10.2 g	🔒%
Cholesterol		73.9 mg	🔒%
Sodium		914.8 mg	🔒%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	0 g	🔒%
Protein		16.6 g	33.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	28.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	378.4 mg	🔒%
	Phosphorus (P)	123.2 mg	🔒%
	Selenium (Se)	16.5 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%