Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 oz (85 g)
123.3 calories, 42.3 from fat
 
Carbs
1.3 g
 
Proteins
17.8 g
 
Fat
4.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 45.1 mg 15%
Sodium 1022.6 mg 42.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 244 mg 7%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.4 mg 16.3%