How many calories in Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted?

314.5 calories per oz (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much protein in Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted?

20.6 g. of protein (41.2%DV) per oz (85 g.)

How much saturated fat in Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted?

g. of saturated fat (%DV) per oz (85 g.)

Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin D and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (49% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin D and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (49% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

314.5 calories / 225.9 from fat

Carbohydrates

0 g

Proteins

20.6 g

Fat

25.1 g

Saturated Fat

9.3 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(9.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.5 cal
Calories from Fat		225.9 cal
			% Daily Value
Total Fat		25.1 g	38.7%
	Saturated Fat	9.3 g	🔒%
Cholesterol		100.3 mg	🔒%
Sodium		85.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20.6 g	41.2%

Vitamins
	Vitamin A	7.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	37.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	38.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	17.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	267.8 mg	🔒%
	Phosphorus (P)	165.8 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%