Hostess, Mini Banana Walnut Muffin, Fiber One
✓
Pc34 g

Calories in 1 pc (34 g)
160 calories, 81 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Mini Banana Walnut Muffin, Fiber One has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Hostess, Mini Banana Walnut Muffin, Fiber One contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
8%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Mini Banana Walnut Muffin, Fiber One

Serving Size: pc (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 4.9%
Cholesterol 25 mg 8.3%
Sodium 100 mg 4.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.4 g 18.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 106.8 mg 3.1%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.4%