Hostess, Powdered Mini Donuts, Hostess
✓
Serving57 g

Calories in 1 serving (57 g)
230 calories, 108 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Powdered Mini Donuts, Hostess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Hostess, Powdered Mini Donuts, Hostess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
19%
Fat
30%
Saturated Fat
7%
Cholesterol
11%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Powdered Mini Donuts, Hostess

Serving Size: serving (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.6 g 28.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 91.9 mg 9.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%