Hostess Vanilla Cupcakes
✓
Grams80 g

Calories in 1 grams (80 g)
310 calories, 99 from fat
 
Carbs
50 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess Vanilla Cupcakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Hostess Vanilla Cupcakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
3%
Fiber
19%
Fat
32%
Saturated Fat
5%
Cholesterol
16%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess Vanilla Cupcakes

Serving Size: grams (80g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 19.4%
Saturated Fat 2.5 g 31.6%
Cholesterol 50 mg 4.7%
Sodium 320 mg 15.8%
Total Carbohydrate 50 g 16%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 30.4 g 101.3%
Protein 2 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 28.2 mg 4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 142.4 mg 4.1%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.3%