Hot Pocket Breakfast bites

✓

4 Pieces

90 g

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• Hot Pocket Breakfast bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Hot Pocket Breakfast bites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Low Density (1.8 %/cal)

Medium Density (0.5 %/g)

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14% Protein

8% Carbs

0% Fiber

11% Fat

20%

Saturated Fat

8% Cholesterol

15% Sodium

0%

Added Sugar

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