HotDog dinner with Peas and Honey Mustard

HotDog dinner with Peas and Honey Mustard


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Potassium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Plate (178g)

366.3 calories / 234 from fat


 
Carbohydrates
18.2 g
 
Proteins
10 g
 
Fat
26 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(8.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 122 min
Burn calories with Jogging
Jog 49 min
Burn calories with Cleaning
Cleaning 92 min
Burn calories with Child Care
Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HotDog dinner with Peas and Honey Mustard

Serving Size: Plate (178g)

* Amount Per Serving
Calories 366.3 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 🔒%
Cholesterol 100 mg 🔒%
Sodium 1034 mg 🔒%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 252 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 90.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 5.3 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 3394.2 mg 🔒%
Phosphorus (P) 1.8 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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