Huevos rancheros
✓
Egg, NS As To Size118 g
✓
Cup180 g

Calories in 1 egg, NS as to size (118 g)
139.2 calories, 68.4 from fat
 
Carbs
10.3 g
 
Proteins
8.1 g
 
Fat
7.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Huevos rancheros have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Huevos rancheros contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
63%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Huevos rancheros

Serving Size: egg, NS as to size (118g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 2 g 9.9%
Cholesterol 190 mg 63.3%
Sodium 459 mg 19.1%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 322.5 IU 6.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 57.8 mg 5.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.9 mg 7.9%
Phosphorus (P) 162.8 mg 16.3%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.9 mg 6.3%