How many calories in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

530 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

64.4 g. of carbs (21.5%DV) per grams (100 g.)

How much protein in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

2.7 g. of fiber (10.8%DV) per grams (100 g.)

How much saturated fat in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

20.5 g. fat (31.5%DV) per grams (100 g.)

How much sodium in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

895 g. sodium (🔒%DV) per grams (100 g.)

Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus, Iron, Vitamin B6 and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

35 grams of sugar per grams (100 g.)

How much sugar in Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS?

35 grams of sugar per grams (100 g.)

Hungry Howie's, Vegetarian Sub, CALZONE STYLE SUBS

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus, Iron, Vitamin B6 and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 grams (100g)

530 calories / 184.5 from fat

Carbohydrates

64.4 g

Proteins

22 g

Fat

20.5 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(4 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		184.5 cal
			% Daily Value
Total Fat		20.5 g	31.5%
	Saturated Fat	10.7 g	🔒%
Cholesterol		39 mg	🔒%
Sodium		895 mg	🔒%
Total Carbohydrate		64.4 g	21.5%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	35 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	351 mg	🔒%
	Phosphorus (P)	240 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%